Cycling - Hydration And Dehydration - Common Mistakes

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One of the most common mistakes to drink too much water cycling. We all know the risks in the hydration and dehydration as destructive and dangerous. It is easy to think that there are not many things more than a good, but it is very important, excessive fluid intake during training and competition period.

Our body is almost entirely by water. E of the dissolved nutrients to our muscles need to implement solutions and playback substantialthrough blood cooling and heating the key role of exercising power.

Anyone who owns a few hours a day outside in the hot, therefore not drinking enough water the negative impact of the witness. In fact, as a little water so the percentage loss in the body can lead to decreased athletic performance. After missing only 10% is likely to fall into a coma chance of death, unless immediately actiontaken.

In this case, it seems common sense to drink water, try to help before and during the training. This is very important to hydrate athletes started, most people do not know, can be equally dangerous to drink too much water. If beyond the ability of your body and drink your body, in your stomach or dust easy storage and handling of water. 6 is unpleasant flatulence performance, can lead to seizures can affect.If youhyponatremia really exaggerated, where water and other nutrients in the blood concentration of low development, sustainable development is essential for a process. Hyponatremia can cause serious illness and even death.

The performance of their bikes on the closely related, less than the hydration level. Electrolytes, minerals that may cause the charge, is important from our central nervous system, our muscles in the information transmission. If sweatElectrolytes secretion was dissolved, and gradually reduce your offer. If you are dehydration, electrolyte no matter how many are available, there is enough liquid, where they will transport. In addition, if you drink too much water dilute electrolyte lot of things to do.When the body electrolytes are depleted, muscles will not work, and locked in a very painful cramps.

Carefully ignored, in your choice of the electrolyte powder or a sports drink label orInstructions how much you should drink per hour. To raise much higher than recommended by health professionals and sports high, which may be dangerous to your health and performance.

The general body, more than 500-750 ml / hour, while working, rather than too hot. You have started this about 2-3 hours the first training and did not drink in 20 minutes shortly after the start rate of absorption of water to drink. During the race, you have the influence of alcohol per hour, but only a few large sip.

Your education will improve knowledge, application, technology development and experience. Ability to quickly and easily to find for your trip, such as how much fluid you drink, you yourClasses> important information, information. This is free software and information available online, you can monitor progress and take the game to new levels.