Major media publications (Time Magazine, Newsweek, CBS, USA Today ...) began to clarify it after scientific proof brain training can enhance memory and concentration, and help Yanwujibing similar to the Old dementia. We are engaged in neuroscience and well-being of the advisory bodies, in order to answer these seven questions often asked:
1. Why must use our brains?
Re: our brain is composed of different areas or "mental muscles" we can enhance mental exercise, or they have not been shrinking their practice. The advantage is a short for every short-term (improved concentration and memory, sustained trauma situations ...), and long and clear short-term ("brain reserve" to help protect our potential problems, setting up a similar Aer Ci Alzheimer's disease).
2. What is a 1 or 2 things is to ensure that the "brain drains"?
Re: A waste of excessive amounts of anxiety can make us the things we do not manage our psychology could undermine our efforts, and efforts to achieve our goals. A truly repetitive and routine, and promote life, lack of novelty and excitement, too. Our brain can learn and adapt to the new 环境 The trick then, yes do not belong to solve the method too difficult / impossible to realize the new challenges and learn how to deal with stress, Yi Fangzhijiaolv from playing item.
3. Let us just a few easy to do activities, we must always usually do?
Re: For stress management: 15 minutes of visualization, combined with our mind's eye to see the beautiful scenery and breath deep and regular / or remember our past, when we have been profitable, a difficult task.
For short-term memory: try to subtract 7200 from the series (200 193 186 179 ...), or a series involving multiplication (2,3 4,6 6,9 8,12 ...) or exponential series (2 4 8,163,264 ...)。 The aim is not a mathematical genius, simply to train and improve our short-term memory.
Another method is to try to remember our phone number of his teammates. Basically: try a completely different thing, no matter how little each day. A unique line of work. Colleagues in a unique conversation. Asked a strange question. Approach each day as a living experiment, a learning opportunity.
4. Sudoku and crossword puzzles are really good exercise for our brains, because they reported? Why? What about love knitting activities?
Re: "Use it or lose it" may be deceptive, if we also predicted that "it" is just one thing. The brain is composed of many different things completely replace the fields that. Doing crossword fully activate a small part of the brain. 3 good brain exercise the main rules are: novelty, selection and ongoing challenges. Like a lot of cross-training our body muscles.
Our main time to do crossword or sudoku or knitting, this is good, because it forces us to learn. However, when it is done fully conventional, profit margins may be very limited. Neural psychologist these days is not recommended paper-based activities, but the brain activity based on computer application software, as they will regularly attend a wide range of new activities, all the time with the right degree of tailoring more and more challenge.
5. Any meals, to improve our brain fitness?
Reply: The main tenet is that this is our body good food plus good of our brain. ω-3 fatty acids found in cold-water fish like mackerel, herring, salmon and tuna, and even has shown some benefits. Ginkgo biloba has conflicting information. The most effective "brain food", literally, mental stimulation.
6. In addition, physical activity is exercise our brains?
Re: In short, exercise is essential, as it affects the neurons in our brains the latest creation rate. Mental work is essential because it helps determine how to use these new neurons and long the way they live. Pressure can reduce a variety of new neurons and their life's creation, to stress management is indispensable.
7. Is not a dynamic learning, a mixture of physical and mental exercise, the best way to stimulate the brain?
Re: we are talking about two different things here: a good long term well-being of the brain a) habit: we sometimes listed four pillars of vitamins, exercise, stress management and brain activity. Yes, full of energy supply to keep on learning good mental stimulation; 2) short-term training and a specific area (memory, enchancment ...): a good thing you want more direct and targeted training experience to provide similar, a computer-based programs, that the assessment you may be yes Zhengque of this moment, "extension" of special abilities.
Each function is very important, in the same way, usually every walk and go to the gym to do targeted exercises are physical complementarity.
The text should have good data to provide you withdraw your brain! Remember, use it, improve it!
From the information Mind Exercise 101 7 to answer your most frequently asked questions
Brain supplement This blog is from the current review of maverick money makers .
No comments:
Post a Comment