Insist on my consistency and quality, I did not work again after tonight Warner cycle theory. I was fortunate to hit some of the light just right to me for a long time interval of 2 chance. Time interval is 16 minutes and 29 minutes. My training goal is to find the threshold of my new number. My training has been reduced to my lack of functional threshold power (FTP) of the. I think I am more close to 260 watts instead of 280 watts (4.25 watts / kg (3.95 W / kg)), because I did not it too much.
The training, including warm up and cool down the two intervals
The training data
Interval # 1 - 16 minutes 3.7 watts / kg on average.
Data Interval # 1
Interval # 2 - 29 minutes 3.6 watts / kg on average. Three traffic signals caused a significant decrease in power.
Data interval 2 #
I have less than the peak derived from the training data graphics. This shows you the past few weeks and months of activity. As you can see a significant decline in hours of training, mile, TSS and months Kjs in the last couple.
Time and distance is self-evident. Support services or training stress score - it think your game as an evaluation system. If you ride for an hour, then your support services for 100 of your FTP. Therefore, to enhance efforts to a higher score is your FTP or technical support services, you will receive your workout. Kjs - the most simple and less complicated description of the work or expense is the amount of calories.
Another way to look at your training is through the use of graphics software chart peak performance management training.
Pink - put pressure on your body, in the last 7 days
Blue - the cumulative stress on your body in the past 42 days
Yellow - the amount you recover to your body.
You will find that the peaks in the pink line 4 / 17,5 / 1 and this week. 4 / 17, is a mountain bike Lai Classic on May 1 is Breathless pain .I did not ride in the two weeks between the events of the people, so you can see every peak, and then a long pink line down to the A and the sharp rise in the Yellow River on the line description to rest and restore ... no incentive to train . So, while my legs a good rest, and they and I lost a lot of fitness.
Blue line is the trend of crashes down, it looks very much like the stock market 
Performance Management Figure 115164 月
Let us now compare the performance management plan, and train in an attempt to cover the first part of the season when my motivation. The following graph shows the cumulative stress in the PMC I (blue line) increased steadily since I was in my early season game to increase my mileage and intensity. Also note that from my qualifying and double-century giant pink line peak. Now, look at the Blue Line is not a better own stocks 
Performance Management Chart 65162 月
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